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Course Details

Our Yoga and Meditation sessions are conducted by a Certified Yoga Trainer. These sessions will benefit one with improvement in their strength, balance, Flexibility and also Improves Mental Health. Special programmes related to Eye Relaxations, Relief from Neck/ Back Pain and Anxiety are offered as per requirements of Candidate.

Duration 1 Hour of each session
Total Sessions: 4-5 Sessions
Age Eligibility – 13+ years.
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Who is this for?

How do I recommend new content/new suggestions?

At this time you can email us at with the subject line “Content Suggestion”. We review all emails and make note each month of what our students are wanting to see. This helps shape our decisions about content and features in the near future!

Can I download project files for a course?

Yes, you can download individual lesson videos for any course that you have purchased, or for any course in our library if you are subscribed to the Yearly or Yearly Pro plans. Subscribers to Envato Elements or the Monthly plan are not able to download videos. Fair use policies also apply.

To Have more details about the course.